CHAIR YOGA

Chair yoga is for those who might be struggling due to age, certain types of disabilities or inflexibility in general. It's also ideal for those that spend a lot of their time sitting down and might be in need of some office yoga or are in crowded places wishing to reap the rewards from this exercise.

This is also an ideal type of yoga for seniors as its gentle and easily accessible for all.

What's particularly great about this type of yoga is , it's simple , doable & all in the comfort of your own home , or in your office / work space. All you need is a chair and some spare time! Chair yoga is simply yoga but in a chair... you literally replace a yoga mat for that chair but continue to take the advantage of great fitness and better health that come's from doing some of these seated yoga poses.

It has also been known to help those with MD and CP feel not only physically healthy but also mentally fit and even happier! Once someone, who hasn’t had the ability or chance to really work on their physical bodies are able to do so it does something for their mental health also. Stop and think about how wonderful you feel when you accomplish something you have wanted to do for awhile. All of a sudden you feel proud, proud of yourself and what you were able to do!

Imagine you have always had difficulty moving, stretching and working your body because of a physical disability. Someone tells you or shows you this new method of yoga and suddenly you are able to not only move your body but you feel better about it!

So when it comes to chair yoga remember; go slow, learn from someone who knows what they are doing so that you don’t hurt yourself, check out your community center and locally, do some research online and see what you can find in your area. If you would rather work out in your own home see it there isn’t a PT (physical therapist) in your area that would come in and help you, make sure they know exactly what you are looking for and that they are qualified to teach you Chair Yoga.

Included in this App:

- Who Chair Yoga Is Useful For

- The Benefits of Chair Yoga & Why Everyone Should Be Doing This

- 8 Gentle Yoga Poses - Ideal For Beginners

- Simple Chair Yoga Poses To Ease Back Pain

- Seated Yoga Senior Poses for Those Suffering With Osteoarthritis

- Easy Chair Yoga Workout For Seniors

---And More

Chair yoga has something for everyone and can benefit those with muscular skeletal issues as well as those who spend most of their time in a chair, wheels or otherwise. Yoga has been around for many years and has helped to keep those who are committed to it keep fit, lose weight, be more flexible and even is used by Physical and Occupational therapists in helping their patients keep fit or heal more quickly.

Few people stop to think about the fact that chair yoga also offers wonderful health benefits. Yoga in general has been shown to improve overall health, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle. With this in mind, it’s no surprise that it chair yoga itself can lend its benefits to those with mobility issues.

App Features:

- Regular Updates

- In-Depth Guide & Explanations

- Easy To Read

- Simple Navigation

椅子瑜伽适合那些因年龄，某些类型的残疾或一般不灵活而可能会挣扎的人。对于那些花费大量时间坐下来，可能需要办公室瑜伽或者在拥挤的地方，希望从这项运动中获得回报的人来说，这也是理想的选择。

对于老年人来说，这也是一种理想的瑜伽类型，因为它温和且容易为所有人提供。

这种类型的瑜伽特别棒的是，它简单，可行，并且在您自己的家中或办公室/工作空间中都很舒适。你需要的只是一把椅子和一些业余时间！椅子瑜伽只是瑜伽，但是在椅子上...你真的会替换那把椅子的瑜伽垫，但继续利用这些坐姿瑜伽姿势来获得的健康和更好的健康。

它也被称为帮助那些患有MD和CP的人不仅感觉身体健康，而且心理健康，甚至更快乐！一旦没有能力或机会真正在他们的身体上工作的人能够这样做，它也会为他们的心理健康做些事情。停下来思考当你完成一段时间想要做的事情时你的感受。突然之间，你感到骄傲，为自己和你能做的事感到骄傲！

想象一下，由于身体残疾，你总是难以移动，伸展和锻炼身体。有人告诉你或向你展示这种新的瑜伽方法，突然你不仅可以移动你的身体，而且你会感觉更好！

所以当谈到椅子瑜伽记住;慢下来，向知道自己在做什么的人学习，这样你就不会伤到自己，在当地检查你的社区中心，在线做一些研究，看看你所在地区能找到什么。如果您想在自己的家中锻炼，那么您所在的区域内没有PT（物理治疗师）可以帮助您，确保他们确切地知道您在寻找什么以及他们是否有资格教你主持瑜伽。

包含在此应用程序中：

- 谁主席瑜伽是有用的

- 椅子瑜伽的好处以及为什么每个人都应该这样做

- 8个温柔的瑜伽姿势 - 非常适合初学者

- 简单的椅子瑜伽姿势缓解背部疼痛

- 为患有骨关节炎的人提供坐姿瑜伽高级姿势

- 为老年人安乐椅

- -和更多

椅子瑜伽有适合每个人的东西，可以使那些肌肉骨骼问题的人以及那些把大部分时间都花在椅子，轮子或其他方面的人受益。瑜伽已经存在多年，并帮助保持那些致力于它的人保持健康，减肥，更灵活，甚至被物理和职业治疗师用于帮助他们的病人保持健康或愈合更快。

很少有人停下来思考椅子瑜伽还提供了很好的健康益处。一般来说，瑜伽可以改善整体健康状况，预防和（甚至在某些情况下）作为一种生活方式经常练习时可以逆转疾病。考虑到这一点，主席瑜伽本身可以为行动不便的人带来好处也就不足为奇了。

应用特点：

- 定期更新

- 深入的指导和解释

- 易于阅读

- 简单的导航